價格：免費
更新日期：2019-07-30
檔案大小：9.2M
目前版本：1.1.5
版本需求：Android 4.0.3 以上版本
官方網站：mailto:pmas.madlab@gmail.com
Email：http://pmasmadlab.blogspot.com/
7 Days Meal Prep Weight Loss Plan app is the key to healthy, homemade eating without a lot of work. With simple prep each week, you can stock your fridge and freezer with heat and eat meals for breakfast, lunch and dinner. Take this challenge to get started by learning the basics. Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to nutrition has gained great popularity among those seeking to maintain a consistent diet that meets their dietary and fitness goals.
Some of the advantages of 7 Days Meal Prep Weight Loss Plan include the following:
● Saves Time: Preparing 7-days’ worth of meals in advance, although it may take a few hours, saves you time during the week. Meal prep eliminates the time spent on cooking daily and the time wasted on waiting for service at a restaurant.
● Saves Money: One of the more compelling reasons to do meal prep is its economic benefit: you save money! On average, eating out is more expensive than cooking at home. Many of the meals shown cost no more than $6 per meal; that’s no more than $60 for 10 meals! Take a moment to calculate how much you would typically spend on lunch and dinner each week if you ate out daily. Although there are situations where one may have no choice but to eat out regularly, we encourage everyone to at least try cooking at home instead.
● Helps You Stay on Track: If you prepare your meals and healthy snacks in advance, you are less likely to go out and mindlessly grab snacks that may compromise your dietary and fitness goals.
7 Days Meal Prep Weight Loss Plan app also include:
● Tips for beginners to get started with Meal Prep Weight Loss Plan.
● Types of container that you should consider when Meal Preparing.
● Healthy food recipe for Weight Loss and Food benefits.
● Simple 7 Days Meal Prep Weight Loss Plan guide that you can follow.
Despite its advantages, there are some shortcomings of meal prep that you should consider. Adding variety depending on your meal prep planning, it is possible that you may eat the same thing every day for an entire week when you meal prep.
Time Commitment: As we mentioned above, meal prep can save you time during the week, however, you may need to invest a large block of time in advance for cooking and clean up. The good news is that as you become more experienced with meal prep, the time you spend in the kitchen will reduce. A meal prep session where you prepare meals for 5 days may take 60 – 180 minutes. An alternative to long meal prep sessions is to complete your meal prep over more than one day or another solution is to prepare meals for 2-3 days instead of preparing 7-days’ worth of meals in one session.
